Table time with Chris #1
Top tip – take some time every day to lie on your back. Something firm like a book or two underneath your head – aim for the back of neck to run parallel to the floor. Legs bent, knees and feet roughly hip width apart with feet flat.
Stay in this shape for maybe 10 minutes and breathe as normal. The challenge is not to do anything in particular, but see what you see, hear what you hear and feel what you feel.