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April 28, 2020

Covid-19 and Social Distancing

Amidst the global Covid-19 pandemic and with social distancing measures in place, all hands on Alexander work is unfortunately taking a break from business.

 

I am now teaching and supporting people through their Alexander process online, please stay tuned to this blog for suggestions – if you would like a private lesson, or just to get in touch, please send me a message from the contact page.

Thank you for your interest in CAMAlexander.

April 26, 2020

Table time with Chris #1

Top tip – take some time every day to lie on your back. Something firm like a book or two underneath your head – aim for the back of neck to run parallel to the floor. Legs bent, knees and feet roughly hip width apart with feet flat.

 

Stay in this shape for maybe 10 minutes and breathe as normal. The challenge is not to do anything in particular, but see what you see, hear what you hear and feel what you feel.

April 23, 2020

Acting: Doing and Nondoing

The art of Acting lies in the reality of doing.

– Sanford Meisner

The relationship between the Alexander Technique and an Actor’s training should never be overlooked… READ MORE

April 22, 2020

Clutching at Straw

One of the biggest challenges in being a pupil of the Alexander Technique is that when operating at its’ best the technique directs you back to yourself. READ MORE